Mastering My Mind
I enjoy getting lost in the depth of my subconscious, understanding why I move the way I do.
Hearing The Cries
Wednesday, May 25th, 2022
I’m intrigued by human behavior; it’s why I majored in psychology well, that and I also want to help heal. I enjoy getting lost in the depth of my subconscious, understanding why I move the way I do. The downside to this is… I often get lost in other peoples’ minds as well and end up carrying emotional baggage I wasn’t even asked to hold lol. What can I say, I’m an empath!
Do you feel intimidated by solitude? Do you escape your thoughts by drowning them out in the company of others, substances, etc.?
Trust me, I get it! Hearing the voice of our ego isn’t always easy and requires compassion and honesty with oneself.
Pre-pandemic, I was a social butterfly! I was always in the company of others. When 2020 hit, we were all forced into solitude. I heard myself louder than ever; the seasonal depression in the fall of 2020 was hitting harder than it had in the past and I felt at a loss. I felt… lost, almost like I didn’t know myself anymore.
If you felt any of that, I want to remind you that this is your opportunity to redefine yourself.
You get to be whoever the fuck you want to be.
The Healing Journey
Wednesday, June 8th, 2022
Like many, at the end of 2020, I found myself depleted. I felt like I was on a hamster wheel and burnout forced me to pause and ask myself: Why did I even hop on? What’s kept me here? I can step off!? What happens when I step off?
I wasn’t living life like I wanted so I decided it was time to do something about it; I allowed myself to ask for help.
I started therapy and my first session left me feeling empowered. My girl gave it to me straight and told me my unhappiness was stemming from me running around in circles with my career. Therapy has been a game changer in my healing journey. I’ve unpacked things I didn’t even realize I was carrying. I feel so much lighter!
What’s something you’re holding onto that should be released?
Living in Harmony
Wednesday, June 15th, 2022
If I had to describe what it is I’m currently feeling about life, it’s a state of flow.
I started living in harmony with my mind, body and spirit. Instead of fixating on balance, I check in with myself daily asking how it is that I’m feeling and what do I need.
I’m in flow and riding the wave of this human experience. I move with the cycles while being aware of the season I’m in, in my own life. At the end of every day, I come home to me; I remind myself of who it is that I am and the highest version of myself that I’m becoming.
Stop seeking control of things outside of yourself and gain a grasp on your inner world. That’s really the only thing within our control.